How to Call in Sick: Essential Tips and Templates

How to Call in Sick: Essential Tips and Templates

Have you ever hesitated before calling in sick due to a medical emergency or a sudden illness? This is normal but, what do you say? When should you call? Will your boss think you are faking it? All these questions will throw themselves at you and make the situation stressful.

Therefore, the most essential point you need to understand is “calling in sick doesn’t have to be difficult”. It's an important part of being a good employee. It keeps your coworkers healthy and gives you time to recover.

In this article, we will focus on specific strategies for calling in sick and share practical examples and templates for text messages, emails, and phone calls. You will also learn how to make use of AI so that you can generate sick notes for yourself when necessary.

Why Calling in Sick the Right Way Matters

It is important to be clear and direct when the need arises to take a sick day for the following reasons:

  • Maintaining Trust:  Calling in sick too frequently or without prior notice may put you on the unreliable employees list in the eyes of your employer.
  • Avoiding Misunderstandings: Failure to give a clear picture may make your boss think you are lazy and looking for an excuse to skip work.
  • Ensuring Coverage: Properly notifying your team allows them time to perform your tasks and avoid any interruptions in workflow. 

Essential Tips for Calling in Sick

Before we discuss the examples and templates let's go through some essential tips to keep in mind:

  • Notify Early: Always call or send a message to the responsible person as soon as possible. This could be ideally before the start of the workday.
  • Be Honest but Brief: You don't need to explain in pages. Just convey the true reason in brief. 
  • Follow Company Protocol: Each company has its preferred method of receiving sick notifications. It could be email, text, or phone. So, follow the proper method.
  • Offer Help if Possible: If you can, mention how your work will be managed in your absence or let your boss know if you will be reachable for urgent matters.

How to Call in Sick Via Text: Sample Templates

If your company allows you to notify them of the sick leave through text, here's how you can keep it professional while being concise.

Template 1: Brief Text Message 

Good day [Boss’s Name],

I am not feeling well today so I will not make it to the office, but I will keep you posted and I hope to be back tomorrow. In case you need my attention, kindly inform me.

[Your Name]

Template 2: Mental Health Day

Hi [Boss’s Name],

Can you hold on to this day, please? I have woken up not feeling very well, and therefore I am calling in sick. In case something urgent arises, I will be reachable by phone. However, other than that I intend to stay in bed and heal.

Thanks in advance.
[Your Name]

Call in Sick Email: Formal Templates

In workplaces where emails are encouraged and the preferable mode of communication, the following templates will guide you in drafting a suitable message. 

Template 3: General Sick Leave Request 

Subject: Sick Leave Application for [Your Name]

Dear [Boss’s Name],

This is to let you know that I am unwell and will not be in a position to report to work today. I shall brief you on my status today or by the next morning at the latest. So, please inform me whether there is anything you urgently require from me in the interim.

Thanks for your understanding.

Warmest regards,
[Your Name]

Template 4: Flu or Other Contagious Illness

Subject: Sick Leave – [Your Name]

Dear [Boss's Name],

I would like to let you know about a sudden flu I caught and unable to attend work today. I also think I should stay home for the sake of my teammates as I may end up bringing them the infection.

I will keep you informed of my situation and will try to be back at work as soon as I can. In case, anything urgent, please inform me.

Your understanding is greatly appreciated.

Sincerely,
[Your Name]

How to Tell Your Boss You’re Sick Over the Phone

There may be some fears associated with ringing up your manager to call in sick. Yet, it is normally the shortest and the most effective means of communication. Here’s how you can approach the issue more formally:

Template 5: Phone Call Script for Calling in Sick 

Hi [Boss's Name], 

This is [Your Name]. I’d like to tell you that I am ill today, and I am not going to come to work. I will rest and let you know when I feel fit to come back to work. I can also be reached through my mobile phone for anything urgent. Thank you for understanding.

If you are in a workplace that doesn't require too much formality, you can adjust your tone accordingly but always maintain professionalism.

How Many Times Can You Call in Sick?

While some people may acknowledge that every employee can call in sick up to a certain number of work days, often this depends on the policies of the organization as well as the labor laws of the country. 

Most companies have a limit on the number of sick leave days that an employee can take in one financial year, after that the employee may be required to take annual leave or leave without pay. This is how to go about it:

  • Go Through the Employee Handbook: This is the best tool to use to get sick leave policies which are very comprehensive.
  • Talk to HR: If you have been getting ill frequently then it may be appropriate to reach out to HR and discuss such issues.
  • Think About Applying for A Long-Term Solution: If you have a condition that doesn't allow you to work, ask about long-term disability and the Family and Medical Leave Act (FMLA) as this law allows one to take an unpaid leave in most cases due to illness.

Call in Sick Message Example for Repeated Absences

If you have had to call in sick more often than you wish and think that it may raise a flag, here is a template that addresses the issue:

Template 6: Notification of Taking Repeated Sick Days

Hi [Boss's Name],

I hope you are doing great and this message finds you well. I wanted to speak to you about my regrettable absences. I have been trying to deal with some health issues which have lingered but I am on the course of treatment with my physician to have that sorted.

Please understand that I am doing my utmost to ensure no adverse result on my duties and will provide you with updates in due course.

Faithfully,
[Your Name]

Call in Sick: Medical Emergency Examples

For urgent situations like sudden illness or a medical emergency, a more direct message is needed.

Template 7: Emergency Sick Leave 

Dear [Boss's Name],

I have had an unexpected medical emergency and need to take sick leave immediately. I will update you on my situation as soon as possible.

I appreciate your understanding.

Stay Awesome,
[Your Name]

Common Mistakes to Avoid When Calling in Sick

The process seems simple but small mistakes can create unnecessary problems. Let's see some common things that you should avoid:

  • Not notifying early enough: Waiting too long can disrupt workflow and frustrate your team.
  • Providing too much detail: Your employer doesn’t need a full medical report, you just need to provide a clear and concise reason.
  • Being vague or dishonest: This can damage the trust the employer has in you and make future sick leave requests more difficult.
  • Using an unprofessional tone: Keep messages polite, clear, and professional to maintain credibility.

Handling Sick Leave in Remote or Hybrid Work Environments

When you work remotely you might think, is it necessary to call in sick? The answer depends on your situation:

  • If you are too sick to work then simply take the day off just as you would in an office setting.
  • Feeling unwell but functional? Consider working reduced hours if your employer allows it.
  • Communication is key and you need to inform your manager early about your status and availability.
  • Don’t push yourself because working while sick can prolong recovery and reduce productivity.

How to Write a Sick Note Using AI

If you need a quick solution, AI can be a useful tool for writing professional and clear sick notes. This is ideal when you are pressed for time or need help drafting a formal sick note. AI tools can greatly assist you in crafting a polished document in seconds. But you need to check thoroughly whether the information is correct and ready to send. 

Step-by-Step Guide to Writing a Sick Note with AI:

  1. Choose an AI Writing Tool: First, you have to choose the best tool like Google Gemini, ChatGPT, Grammarly, or Notion AI to generate a sick note quickly.
  2. Input Key Information: Include your name, date, reason for leave, and the time duration of your absence.
  3. Review and Personalize: You can't just send the AI-generated note directly. Before that, you have to review and personalize the sick note based on your requirements. 
  4. Send Your Sick Note: Once you review and edit, send the note via email or whichever method is preferred by your company. 

You can also use our Text Analysis tools to generate a professional sick note that sounds better for this purpose.

Final Words

Knowing how to call in sick effectively is an important professional skill that helps maintain professionalism while safeguarding your health. Most importantly, practicing the above tips and employing the provided templates ensures the message is conveyed appropriately.

The form of communication may vary depending on the situation and company policy. Based on that, you can deliver the sick note or message via email, text, or simply by phone call. Whatever the method, the main thing is to be honest and polite. Also, AI tools can greatly assist you in crafting a sick note quickly and efficiently.

FAQs

Q1: Can I call in sick via text, or do I have to call?

It depends according to your company’s policy. Some workplaces accept simple text messages while many firms require a formal phone call or email. It is better to consult your manager or the employee handbook in advance to know the expected course of action.

Q2: Do I need a doctor’s note when calling in sick?

Most organizations do not require you to present a doctor's note for one day of sick leave. However, if you are taking extended sick leave (like more than 3 days) you may need it. 

Q3: What if I’m feeling better by the afternoon, should I go to work?

It depends. If you feel completely okay to continue work, you can go but it is better to take the whole day off and fully recover. If you rush back to work immediately, it might make you feel weak or spread illness to others. So, rest up and return when you are sure.

Q4: What should I do if I’m sick frequently?

If you frequently fall ill, it would be better and appropriate to discuss your situation with HR or the manager. If the issue cannot be resolved in that way, you might want to consider such possibilities as medical leave or flexible work arrangements.

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